CORE STABILIZATION CLASS SCHEDULE

What is Core Stabilization?

Location:
Fort Ruger Park aka Triangle Park, Diamond Head

Schedule:
Saturdays 8-9am
Wednesdays 5-6pm

First two sessions of the month are Basic Core Stabilization.
Last four sessions are Intermediate Core Stabilization.
Cancellation due to weather will be posted (1) one hour prior to session/class. Makeup sessions/classes will be honored in the last week of each month.

The sessions are $12 each or $72 for the six (6) class series, also the Living Social Promotion offers participants 10% off of a Personal Training Package ($560 - 10% = $504/$63 per session)

Dates:
November 2 & 5 Basic Core Stabilization
November 9 & 12 Intermediate Core Stabilization
November 16 & 19 Intermediate Core Stabilization

December 3 & 7 Basic Core Stabilization
December 10 & 14 Intermediate Core Stabilization
December 17 & 21 Intermediate Core Stabilization

January 4 & 7 Basic Core Stabilization
January 11 & 14 Intermediate Core Stabilization
January 18 & 21 Intermediate Core Stabilization

February 1 & 4 Basic Core Stabilization
February 8 & 11 Intermediate Core Stabilization
February 15 & 18 Intermediate Core Stabilization

Description:
After completing the instruction, you will be able to:
• Understand the importance of the core musculature
• Differentiate between the stabilization system and the movement system
• Rationalize the importance of core training and it’s benefit to your overall fitness and health
• Perform basic core exercises that are designed to improve the functional capacity of the stabilization system involving limited motion through the spine and pelvis
• Perform core strength exercises that involve intermediate dynamic eccentric and concentric movements of the spine throughout a full range of motion

WHAT TO BRING TO GROUP SESSIONS/CLASSES:

  • Towel/Mat




  • Stability ball




  • 3-5 lbs. hand weight




  • Completed Informed Consent Form





    • *Some modifications can be made to the exercises without the stability ball and or/ the 3-5 lb. weight, however, there are several exercises that cannot be modified





    (click on the image to print)


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    MYLES DIAS FITNESS
    Personalized Training Programs
    Sports Performance & Conditioning
    Certified MMA Conditioning Coach
    808.358.1670
    mylesdiasfitness@gmail.com
    http://mylesdiasfitness.blogspot.com
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