Monday, July 8, 2013

INTRODUCTION: Welcome to Myles Dias Fitness

My approach to fitness is simple and straightforward. I offer no nonsense training programs that are individually tailored to help you meet your goals and objectives. Whether you want to lose weight, gain strength or endurance, improve overall health, increase mobility, or simply feel better about yourself, my personal training is safe, effective, and geared to help you reach your goals - and change your life.

Customized programs are for the medically cleared population:
  • Men/Women

  • Athletes

  • Seniors

  • Special Needs*

*In addition to the general populations training needs, Myles is certified to provide training programs designed for people with special needs and/or medical conditions such as pregnancy, cancer, and arthritic conditions.

Myles Dias Fitness training programs incorporate the basic fundamentals of exercise science into a strategy of total fitness. I help you set realistic goals to improve, maintain, and/ or optimize your health and performance - and then work with you to achieve those goals.

Total fitness is a regimen that incorporates physiologic, physical, and performance benefits based on the principles of human movement science.

Physiologic benefits - Improved cardio respiratory efficiency, endocrine and serum lipid adaptations, metabolic efficiency, stronger tissue tensile strength, and increased bone density.

Physical benefits - Decreased body fat and increased lean body mass.

Performance benefits - Muscle strength, power, endurance, flexibility, balance, core strength, speed, agility, and quickness.

The reason people often fail in their attempts to lead a healthier lifestyle is that they use a protocol that is not right for them, they lack consistent motivation, and/ or they do not know how to advance once they hit a plateau. Myles Dias Fitness will insure that exercises are performed correctly. This is accomplished by monitoring form, tempo and all the acute variables that will lead to success, finding and breaking through the reasons blocking motivation, and adjusting programs once the body adapts to current exercise prescription.

What you can expect from Myles Dias Fitness is a comprehensive approach to achieve strength, power, balance, flexibility, core, and cardio respiratory fitness. The benefits you receive include:

  • Decreased risk of injury

  • Greater joint stabilization and movement

  • Increased caloric expenditure and weight loss

  • Increased lean body tissue and tone

  • Increased endurance and a more efficient heart

  • Activation of desired muscles

  • Greater core development and synergy

  • Improvement in activities of daily living or sport

  • Tailored and appropriate protocol

  • Motivation

To receive a free personalized consultation and assessment, email me at or click on "view my complete profile" then under "contact" click on email.

Health Is Your Only Real Wealth
Make this your motto and you will be happier and healthier starting today!

Sunday, July 7, 2013


BIOGRAPHY: Education & Background

Myles Dias, Gary Campbell and Neal Otani of the Saint Louis High School 1971 Interscholastic League of Honolulu Champions!

Myles Dias has been involved in sports and fitness in Hawaii for over 30 years -- as an athlete, trainer and coach.

A graduate of the University of Hawaii at Manoa (BA in Communications), Myles has earned three of the most prestigious personal training accreditation's:
The National Excercise & Strength Training Association (NESTA);
The American College of Sports Medicine certification (ACSM);
The National Academy of Sports Medicine certification (NASM);
He has designations as a Senior Fitness Specialist (SFS) and as a  Mixed Martial Arts Conditioning Coach (MMACC). Myles has completed coursework in Speed, Agility, and Quickness (SAQ) training , and Weight Management Training (WMT). He is certified with the American Heart Association in the Heartsaver AED program and is also an authorized bodybugg practitioner.

Myles was an All-State, All-Interscholastic League of Honolulu football standout at St. Louis High School. He was also the captain of the soccer team and lettered for four years at St. Louis. After graduating from the University of Hawaii, Myles played semi-professional soccer in Honolulu and Seattle.

In addition, Myles has over 15 years of business experience with corporations and non-profits. Prior to starting Myles Dias Fitness he was a Personal Trainer 2 for 24 Hour Fitness at the Hawaii Kai location and was later hired as a Master Trainer at the Honolulu Club. Once Myles Dias Fitness was started he began working with, General Population Clients, Special Population Clients (Senior Citiizen's ) and Athletes. In addition to training individual Senior Citizens he has contracted his services to the Kahala Nui Retirement Community and is the only authorized Personal Trainer on property. Myles has provided the Honolulu community with sports clinics and fitness instruction, training intermediate, high school, collegiate, and professional athletes in speed, agility, quickness, and sports performance conditioning. He was a sports conditioning coach with the Center for the Enhancement of Human Performance (C4), where he worked with teams including:
  • The Kamehameha Boys Varsity Baseball team
  • The Kamehameha Girls Varsity Softball team
  • Hawaii Pacific University Baseball team
Independent clients included:
  • Members of the Punahou Boys Varsity Baseball team
  • Members of the Kaiser Girls Varsity Soccer team
  • Mixed Martial Arts Athletes including Professional Mark "The Shark" Oshiro
  • Various athletes from the OIA and ILH between 8-18 years of age
  • Professional Golfer
  • College & High School Women Volleyball Athletes
  • Elite Canoe Paddler
  • Punahou Varsity Football Athlete
  • St. Louis High School Baseball Program
Corporate clients include:
  • Kahala Nui Continuing Care Retirement Community
  • Shiraishi Financial Services
Myles is an experienced personal trainer and fitness coach, and is extremely knowledgeable in building client relations and delivering top quality service.

Myles Dias Fitness will provide specialized work out programs to fit your needs! Call or send an email to Myles to make an appointment for your free assessment and evaluation! No better time to find out what level of physical fitness you can achieve!!!

Let MYLES DIAS FITNESS take you there!