BIOGRAPHY: Education & Background
Myles Dias, Gary Campbell and Neal Otani of the Saint Louis High School 1971 Interscholastic League of Honolulu Champions!

Myles Dias has been involved in sports and fitness in Hawaii for over 30 years -- as an athlete, trainer and coach. Myles is a Master Trainer and has been a Certified Personal Trainer for 13 years and a Certified Senior Fitness Specialist for seven years.

A graduate of the University of Hawaii at Manoa (BA in Communications), Myles has earned three of the most prestigious personal training accreditation's:
The National Exercise & Strength Training Association (NESTA);
The American College of Sports Medicine certification (ACSM);
The National Academy of Sports Medicine certification (NASM);
He has designations as a Senior Fitness Specialist (SFS) and as a Martial Arts Conditioning Coach(MMACC) (not active). Myles has completed coursework in Speed, Agility, and Quickness (SAQ) training , and Weight Management Training (WMT). He is certified with the American Heart Association in the Heartsaver CPR/AED program.

Myles was an All-Interscholastic League of Honolulu football all- star standout at St. Louis High School. He was also the captain of the soccer team and lettered for four years at St. Louis. After graduating from the University of Hawaii, Myles played semi-professional soccer in Honolulu and Seattle.

In addition, Myles has over 15 years of business experience with corporations and non-profits. Prior to developing Myles Dias Fitness he was a Personal Trainer at 24-Hour Fitness and a Master Trainer at the Honolulu Club. After he started Myles Dias Fitness he began working with, General Population Clients, Special Population Clients (Senior Citizens ) and Athletes. In addition to training individual Senior Citizens he has contracted his services to the Kahala Nui Retirement Community and is the only authorized Personal Trainer on the property. Myles has provided the Honolulu community with sports clinics and fitness instruction, training intermediate, high school, collegiate athletes, and professional athletes with speed, agility, quickness and overall sports performance conditioning.
He was a sports conditioning coach with the Center for the Enhancement of Human Performance (C4), where he worked with teams including:
  • The Kamehameha Boys Varsity Baseball team
  • The Kamehameha Girls Varsity Softball team
  • Hawaii Pacific University Baseball team
Independent clients :
  • Members of the Punahou Boys Varsity Baseball team
  • Members of the Kaiser Girls Varsity Soccer team
  • Mixed Martial Arts Athletes including Professional Mark Oshiro
  • Various athletes from the OIA and ILH between 8-18 years of age
  • Professional Golfer
  • College Women and High School Volleyball Athletes
  • Elite Canoe Paddler
  • St.Louis High School Varsity/JV/Intermediate Baseball Program
  • Punahou High School Varsity Football Athlete
Corporate Clients:
  • Kahala Nui Continuing Care Retirement Community
  • Shiraishi Financial Services

Myles is an experienced Master Trainer and fitness coach, and is extremely knowledgeable in building client relations and delivering top quality service.

Myles Dias Fitness will provide specialized work out programs to fit your needs!
Call or send an email to Myles to make an appointment for your free assessment and evaluation!
No better time to find out what level of physical fitness you can achieve!!!

Let MYLES DIAS FITNESS take you there!