Friday, November 13, 2009


1. Motivation- A Personal Trainer acts a coach, a confidant, a role model and a major source of motivation and encouragement.

2. Effective Workouts – You’ll learn the most effective exercise routines designed to meet your goals quickly and effectively.

3. Education – You’ll learn the proper and safe use of equipment as well as the proper technique for doing numerous exercises.

4. Consistency – You’ll stick to your program when you have a regular scheduled exercise appointment.

5. Individualized Instructions - You’ll get a customized program based on your fitness evaluations and personal goals.

6. Adjustment – Your Personal Trainer will supervise and adjust your workouts when you hit a plateau.

7. Sports Specific Training – A customized program can help you excel in a particular sport by improving your, speed, agility, and quickness.

8. Injury Rehabilitation – A Personal Trainer, along with your physician, can help you rehabilitate from an injury by recommending exercises that provide a safe and effective balance and can help prevent future injuries.

9. Special Needs Training – If you have health challenges, or a special need you may benefit greatly from regular physical activity designed to address your situation.

10. Positive Outlook – Looking good makes you feel good . Training with a certified professional will help you reach your health and fitness goals and you will be amazed at your physical well being, your energy level and your improved overall fitness.